i féel nervousness when i am public speaking, interview, speaking with boss, my hands r shivering when signing in front officers, so please advice me a good yoga 4 that. Thank u
I’ll recommend you any book By Eckhart Tolle.
Of course, Yoga will help you too, but Tolle will explain you how to get in touch with your inner body, and shift your attention from your boss, or the people who are listening to your speech, back to you. You will learn to just be an observer, instead of completely identified with the running thoughts in your head. This will bring tremendous peace to your life.