Can yoga make your body flexible?

Yoga can make your mind and body flexible. Here are some of the benefits of practicing yoga and meditation.

http://s3cr3ty0stg2.wpengine.com/Benefits.html

http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html

And how to start.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

Blessings