Question and Answers » i’ve 67 years old 200 pounds i have never try th

i’ve 67 years old 200 pounds i have never try th

February 24, 2010 by The Secrets Of Yoga

i’ve 67 years old 200 pounds i have never try this . my doctor think i should try this i do not know wher to began.

Answer

Sat Nam,

The best thing to do to stay fit and healthy is to attend regular yoga classes.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

http://s3cr3ty0stg2.wpengine.com/yoga-classes.html

Blessings