I had a small stress fracture on the femural head that is now healed (after 1 yr.). I’m 55 yrs. old and have osteoporisis (taking Actonel). I’m interested in yoga which I have never done before. Do you feel this would be appropriate with this past injury?
Yoga can help you with your health and different pains. The best thing to do would be to attend yoga classes in your area if possible, where a teacher can guide you and answer all your questions as you progress in your practice. I send you a link where you can find yoga teachers.