How would you deal with vagus nerve irritation which spreads up oesophogus, tightness across chest, into neck and throat area and face also causing tingling in hands and weakness plus tachycardia – when it comes on it is almost like a panic attack – try to accept and obseve but easier said than done. Hari Om.
Answer
Sat Nam,
I would start practicing yoga regularly to improve your overall health, which will result in a alleviation of all your symptoms.
Blessings