What are the most effective pranayama exercises for loosing weight and controling High Blood Pressure?Thanks!
Answer
Sat Nam,
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html
Diet will also help you enormously with high blood pressure.
Blessings