I want to go on a journey to meet myself. I wanted to start this journey with yoga. Would this be a right start and which form would be the best? Thanks, Ingrid
Yoga will help you with your journey enormously. It is also a beautiful way to go inside and enjoy the connection with your true essence.
You can practice a set of exercises and meditation for 40 days, which is the time recommended to change an old habit or to introduce a new one.
You can attend some yoga classes to start learning about yoga.