how many types of surya namaskar are dere ?????? how many should one do to get a flexible body????? can we learn one surya namaskar and do dat 40 – 50 times or do different each time….
There is one Surya Namaskara or Sun Salutation but many variations.
Flexibility comes with time, you can practice 12 Sun Salutations a day and you will se a big improvement in a short period of time.