I need to have an exercise that is easy on my back and hips. I put in a lot of long hours at a desk and work within the confines of a hospital that I also live in. What would the best form of yoga for me? I am frustrated with weight gain and a have a very difficult time losing weight.
I can give you a yoga set for you to practice at home and some diet tips.
However, the best thing to do is to attend regular yoga classes where a teacher can guide and follow your practice, and answer all you questions as well.