when i see or hear some bed news i go into anxity and my heart beats fast.do u have any maditations for me sir?..i would be very thankfull to u ..
Answer
Sat NAm,
A regular yoga practice, at least twice a week will help you strengthen your nervous system and protect yourself from the influences of the news.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
This is a good meditation too, I would recommend to do it with a teacher.
http://s3cr3ty0stg2.wpengine.com/yoga-for-women/antidepressant-meditation-yoga.html
Blessings