well, i dont have any experience in yoga but i really want to start to.,is it safe to practice it without the help of a teacher?.can i do it on my own?
Answer
Sat Nam,
Yes, you can do it on your own, but you will find that you have a lot of questions that, if you attend classes, a teacher can answer as you progress in your practice.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings