how can i loss my weight

With a regular yoga practice, at least twice a day, plus a balanced diet.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-weight-loss-recipes.html

Blessings