Are there any Yoga exercises to help aching backs?
Answer
Sat Nam,
A regular yoga practice will strengthen your back and slowly you will start getting rid of that pain. I would recommend you to attend yoga classes where a teacher can guide you in your practice.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Also, these exercises done with moderation can help you.
http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html
Blessings