My mother is suffering from severe hand and shoulder pain

Hi,My mother is suffering from severe hand and shoulder pain and numbness for the past 6 motnhs.She is taking lots of medicines but still she complains of pain. Can you pls suggest few exercises what she can practice easily at home. She is 56 years.thanksnaglakshmi

Answer

Sat Nam,

I would like to recommend your mom to practice yoga regularly to improve her overall health, including the numbness in her hands. Is it possible for her to attend yoga classes? it is the best option.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html

Blessings