I was used to with a flat belly. But for the past 2 years I am gaining fat in my abdomen and waist and feeling heavy. I want to reduce this fat. Please suggest suitable yogasan,so that I can get a flat tummy. I am 35 years old.
Answer
Sat nam,
http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html
Blessings