I’m 62, out of shape- can I begin yoga or stay away.Thanks
Answer
Sat Nam, Yoga will help you get in shape. The older we get, the more we need some practice, and yoga is a good practice for seniors.
Please, read these links about yoga for seniors and how to start,
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings