I am 62 years, a retired Chief Engineer. My mind always wanders in sex fantasies.I like to become totally nude when alone in the house.I am not able to control myself, always there is a restlessness in the mind.Kindly advise and guide.I regulerly do nude yoga.
A regular yoga practice helps enormously with a wondering mind. It will allow you to focus in what is really important in your life.
I recommend you to assist to yoga classes where you can share your practice with other people.