I am interested in begining Yoga and I am 54 yrs old. My concern is that I am having problems with neck and arms. My knees are very sore and in pain every once in a while. I had a fall on my knees around three years ago and ever since they have not been the same, when I think they are getting better I make a movement and it seems to dislodge the knee.
Is there anything you could tell me about this if known.
I went to a Doctor and he said that I needed surgery but I do not believe him. I am determined to get well no matter what it takes.
Sat Nam Darlena,