I am trying to do sirshasana (head stand) without supporting on wall but I am afraid of falling otherside on my back. Is it possible to master it wihtout someone’s support or leaning on wall?
Answer
Sat Nam,
It is better to lean on the wall at the beginning, until you gain balance and confidence, then you can start trying without the wall.
http://s3cr3ty0stg2.wpengine.com/kundalini/inverted-poses.html#HSS
Blessings