I am interested to try Yoga. Problem is I am having a hard time to choose what is the most suitable class for me. My goal is to lose weight, but Im scared that I might get stuck in a class that I cannot follow. Please send suggestions. thanks
Answer
Sat Nam,
I think that the best thing to do is to go to a yoga studio and talk to the people in there. They will give you good advice about the best yoga to practice. They usually give a free firs class also, so you can try and see how you feel.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html
Blessings