Hello! I am Just starting to do yoga in hopes that it will relieve my anxiety and lessen my panic attacks, problem is…im thirteen! There are no classes in my area for girls my age. I want to follow online yoga and finds some poses that are good for a young girl. Please steer me in the right direction so I dont accidently harm myself or others!
You can attend regular yoga classes without any problem.
This link has info about yoga centers all around the world. You can find classes in your area.