I have a very sensitive mind

I have a very sensitive mind. Bcoz of my innocence i suffered a lot.Can you let me know if there is any simple yoga which will help me in overcoming my pain

Answer

Sat Nam,

http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-and-feelings.html

http://s3cr3ty0stg2.wpengine.com/kundalini/Exercise-for-emotional-balance.html

http://s3cr3ty0stg2.wpengine.com/kundalini/Exercise-for-healing-emotional.html

I would recommend a regular yoga practice to strengthen your nervous system, so you can handle different situations with a more neutral mind.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

Blessings