what are the benefits of the suryanamaskara
Answer
Sat Nam,
Surya Namaskara or Sun Salutation is a complete exercise to all the muscles and joints of the body.
– Reduces fat, strengthens the spine and abdominal muscle to control nervous system and activity of the internal organs.
– It expands the rib-caze, increases the capacity of lungs making the breath smooth and easy.
– Activates the glands and regulates the hormone.
– Encourage the lymph drainage thereby increasing the immunity and resistance of the body.
– It increases the circulation of whole body thereby acting as an excellent cardiac workout to enhance the blood circulation and warming up the body.
– It increases concentration, memory, learning and focusing ability and vigilance.
– Activates the glands and regulates the hormone.
– Encourage the lymph drainage thereby increasing the immunity and resistance of the body.
– It increases the circulation of whole body thereby acting as an excellent cardiac workout to enhance the blood circulation and warming up the body.
– It increases concentration, memory, learning and focusing ability and vigilance.
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Blessings