what is yoga? its ueses? its Types ? what is requred to start yoga? age restriction for yoga? Thank you.
Answer
Sat Nam,
http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html
http://s3cr3ty0stg2.wpengine.com/Benefits.html
http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
No age restrictions
Blessings