i want to begin yoga … for how long i should do these excercies daily . and what the suitable excercies i should begin with ?
Answer
Sat Nam,
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html
Blessings