Im a busy ,working mum ,i have no time to visit classes as i have no child care,but i want to keep my body fit and my mind , is yoga the right excersise for me ? is it something i can learn and practice at home and see results ?theres so many differrnt types , feel a little lost as to which would be best can you help please?
Answer
Sat Nam,
In this link you will find yoga positions to loss weight:
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Yoga-exercises-to-Loss-Weight.htm
Also here is a breathing technique you can do to control the weight:
PRANAYAMA FOR CONTROL OF METABOLISM
If you want to control your eating you have to control your metabolism. This pranayama will allow you to take control over the metabolism.
Breathe through the left nostril for 31 minutes a day for 90 days.
Once you can control this you can control anything!
Blessings.