Ashtanga Yoga | Ashtanga Postures

Adho Mukha Svanasana – Downward Facing Dog (1)

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Surya Namaskara A – Sun Salutation A (11)

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Surya Namaskara B – Sun Salutation B (19)

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Padangusthasana (3)

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Padahastasana (3)

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Utthita Trikonasana A (2)

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Parivritta Trikosana (1)

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Utthita Parsvakonasana (2)

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Parivritta Parsvakonasana (3)

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Prasarita Padottanasana A (2)

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Prasarita Padottanasana B (2)

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Prasarita Padottanasana C (2)

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Prasarita Padottanasana D (2)

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Parsvottanasana (2)

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Utthita Hasta Padangustasana A (3)

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Utthita Hasta Padangustasana B (2)

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Utthita Hasta Padangustasana C (2)

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Utthita Hasta Padangustasana D (3)

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Ardha Baddha Padmottanasana (3)

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Utkatasana (2)

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Virabhadrasana A (3)

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Virabhadrasana B (3)

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Vinyasa (17)

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Dandasana (2)

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Paschimottanasana A (2)

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Paschimottanasana B (2)

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Paschimottanasana C (2)

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Purvottanasana (3)

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Ardha Baddha Padma Paschimottanasana (2)

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Trianga Mukhaik Apada Paschimottanasana (2)

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Janu Sirsasana A (3)

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Janu Sirsasana B (2)

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Janu Sirsasana C (3)

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Marichyasana A (3)

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Marichyasana B (2)

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Marichyasana C (2)

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Marichyasana D (3)

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Navasana (2)

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Bhujapidasana (4)

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Kurmasana (3)

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Supta Kurmasana (3)

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Garbha Pindasana (3)

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Baddha Konasana (3)

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Upavishta Konasana (2)

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Supta Konasana (2)

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Supta Padangusthasana A (3)

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Supta Padangusthasana B (2)

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Supta Padangusthasana C (2)

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Chakrasana (3)

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Ubhaya Padangustasana (3)

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Urdhva Mukha Paschimottanasana (4)

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Setu Bandhasana (3)

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FINISHING SEQUENCE

Urdhva Dhanurasana (2)

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Salamba Sarvangasana (2)

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Karnapidasana (2)

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Urdhva Padmasana (2)

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Pindasana (2)

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Matsyasana (2)

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Uttana Padasana (2)

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Sirsasana A (8)

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Sirsasana B (3)

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Baddha Padmasana (4)

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Padmasana (2)

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Savasana (1)

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