Kundalini Yoga has become another option for yoga practitioners in the Miami Beach area since The Secrets of Yoga studio opened its doors.
The combination of physical postures with patterns of breathing and chanting helps the to get into a deep meditate stage faster.
The level of a Kundalini Yoga class varies from moderate to challenging depending on the class, but for the first time I don’t feel I have to bend like a pretzel to achieve that special connection with my inner self.
Learn to breathe properly, to meditate, and to cultivate presence are very important in this type of Yoga.
At the end of the class I feel balanced, I also notice peace in my mind, and love in my heart. The relaxing atmosphere of The Secrets Of Yoga Studio makes it easier.
Kundalini Yoga is a great tool for stress management in the fast lifestyle we live in Miami Beach.