Kundalini Yoga has become another option for yoga practitioners in the Miami Beach area since The Secrets of Yoga studio opened its doors. We have been offering a sacred space for students of Kundalini for nearly ten years.
Miami Kundalini as Taught by Yogi Bhajan
The combination of physical postures with patterns of breathing and chanting as shared by Yogi Bhajan helps the to get into a deep meditate stage faster.
The level of a Kundalini Yoga class varies from moderate to challenging depending on the class, but for the first time I don’t feel I have to bend like a pretzel to achieve that special connection with my inner self.
Learn to breathe properly, to meditate, and to cultivate presence are very important in this type of Yoga.
Aquarian Sadhana During the Amrit Vela
At the end of the class I feel balanced, I also notice peace in my mind, and love in my heart. The relaxing atmosphere of The Secrets Of Yoga Studio makes it easier. Balance, peace of mind, love, and a relaxing atmosphere all lead to that perfect sacred space. In that sacred space we also practice the Aquarian Sadhana, where for the 2.5 hours before the sun rises, we practice during the Amrit Vela.
Kundalini Yoga is a great tool for stress management in the fast lifestyle we live in Miami Beach. In fact, I like to say that we live the Kundalini life, miami-style!