| EFFECT | INHALE | HOLD | EXHALE | HOLD | ||||
| Relaxing | 4 | 1 | 8 | 4 | ||||
| Relaxing | 4 | 1 | 12 | 1 | ||||
| Relaxing | 6 | 1 | 10 | 1 | ||||
| Relaxing | 6 | 1 | 8 | 4 | ||||
| Balanced | 8 | 1 | 8 | 1 | ||||
| Balanced | 6 | 2 | 6 | 2 | ||||
| Energizing | 6 | 4 | 6 | 1 | ||||
| Energizing | 6 | 6 | 6 | 1 | ||||
Blog » Breath Chart
| EFFECT | INHALE | HOLD | EXHALE | HOLD | ||||
| Relaxing | 4 | 1 | 8 | 4 | ||||
| Relaxing | 4 | 1 | 12 | 1 | ||||
| Relaxing | 6 | 1 | 10 | 1 | ||||
| Relaxing | 6 | 1 | 8 | 4 | ||||
| Balanced | 8 | 1 | 8 | 1 | ||||
| Balanced | 6 | 2 | 6 | 2 | ||||
| Energizing | 6 | 4 | 6 | 1 | ||||
| Energizing | 6 | 6 | 6 | 1 | ||||