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The frequency of the breath has effects on the mind. If we consciously lower the frequency of breaths per minute, we encourage great benefits. Usually, men breathe at approximately a rate of 16-18 cycles per minute. The approximately breathing rate for woman’s is 18-20 cycles per minute. 8 cycles per minute  Feeling more relaxed. Relief… [Read More]

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A human being is part of a whole, called by us the “universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our… [Read More]