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Hi !! I been practicing Yog afor the past year and a half, and I have this situation: By the time I have to relax, either fall asleep or my mind star to think and think even the more crazy things. Is there any technique to just “relax” ? Thank you !
That happens to everyone, it’s just a matter of not being distracted by the chatter. -Yogini101
I like to envision myself sitting somewhere really beautiful, like a tropical beach or a warm spring. Then I just try to feel the breath in my lungs and happiness in my heart. – Laxman
That happens to everyone, it’s just a matter of not being distracted by the chatter.
Yogini101
I like to envision myself sitting somewhere really beautiful, like a tropical beach or a warm spring. Then I just try to feel the breath in my lungs and happiness in my heart.
Laxman
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