This sitting pose is a moderate variation of the full “lotus
pose”. There are two options; bend one leg and place the foot of the bend leg
on top of the opposite thigh. The other leg is bending, bringing the heel
towards the buttocks, as in A, or sit on the heel of the other leg, as in B.
And as in all the sitting poses keeping the spine straight. It doesn’t matter
which leg you choose to place on top of the opposite thigh. You can practice
This pose it’s not advisable for people with knee injuries.