Most people have heard about “lotus pose” may be because the
beautiful name and mysticism of the lotus flower, or may be because the
physical challenge. One way or the other, the “lotus pose” gives you tremendous
stability, and concentration.
It’s not advisable for people with knee injuries.
This is one of the sitting poses you build up with time.
Instead beginners can start practicing “half lotus”, or any of the other
It is done sitting on the buttocks placing one foot on top
of the opposite thigh with both legs, keeping the spine straight. It your
choice which leg you put first.