Yogi Bhajan gave this sequence of mantras in June 21 1992, with instructions to continue using them for morning sadhanain this order for 21 years.
So, until the year 2013, we are set with the best sadhana tools possible.
Total time is 62 minutes.
1. Adi Shakti Mantra(7 minutes)
Ek Ong Kar Sat Nam Siri Wha (He) Guru
One Creator created this Creation.
Truth is His Name.
Great beyond description is His Infinite Wisdom.
The cornerstone of morning sadhana is an Ashtang Mantra, the Adi Shakti Mantra, also called Long Ek Ong Kars or Morning Call.
2. Waah Yantee, Kar Yantee 7 minutes)
Jag Dut Patee
Aadak It Waahaa
Brahmaadeh Tresha Guru
It Wahe Guru
All that is creative through time.
All that is the Great One.
Three aspects of God: Brahma,Vishnu, Mahesh (Shiva).
That is Wahe Guru.
3. The Mul Mantra (7 minutes)
Ek Ong Kar
Nanak Hosee Bhee Sach Nanak
One Creator, Creation
Truth Identified (Named)
Doer of Everything
Self-illumined, self existent
Gurus grace (gift)
True in the beginning
True through all time
True even now
says Truth shall ever be
4. Sat Siri, Siri Akal (7 minutes)
Truth Identified (Named)
Deathless Image of God
Great beyond description is His Wisdom
5. Rakhe Rakhan Har (7 minutes)
Rakhay rakhanahaar aap ubaaria-an
Gur kee pairee paa-ay kaaj savaari-an
Hoaa aap day-aal manaho na visaari-an
Saadh janaa kai sang bhavajal taari-an
Saakat nindak dusht khin maa-eh bidaari-an
Tis saahib kee tayk Naanak manai maa-eh
Jis simrat sukh ho-ay sagalay dookh jaa-eh
Thou who savest, save us all and take us across,
Uplifting and giving the excellence.
You gave us the touch of the lotus feet of the
Guru, and all our jobs are done.
You have become merciful, kind, and compassionate; and
so our mind does not forget Thee.
In the company of the holy beings you take us from
misfortune and calamities, scandals, and disrepute.
Godless, slanderous enemiesÑyou finish them in timelessness.
That great Lord is my anchor.
Nanak, keep firm in your mind, by meditating and
repeating His Name
All happiness comes and all sorrows and pain go away.
6. Wahe Guru Wahe Jio (22 minutes)
Wahe Guru, Wahe Guru, wahe Guru, Wahe Jio
Wahe Guru is a mantra of ecstasy.
There is no real translation for it, though we could say,
Wow, God is great! or indescribably
great is His Infinite, Ultimate Wisdom.
Jeeo is an affectionate but still respectful variation of the word Jee which means soul. We
establish ourselves for victory and the right to excel.
7. Guru Ram Das Chant (5 minutes)
Guru Guru Wahe Guru Guru Ram Das Guru
This in praise of the consciousness of Guru Ram Das, invoking his spiritual
light, guidance, and protective grace. We are filled with humility.