THE YOGIâS WEIGHT LOSS MONODIET
Makes 4 servings
4 or 5 zucchini, unpeeled
4 celery stalks
1 cup parsley leaves
1 spring of mint
Coarsely ground black pepper, to taste
Â¼ cup nonfat cottage cheese per serving
Wash, dry, and take the ends off of zucchini and celery. Wash and dry the parsley and mint. Steam the zucchini and celery for 15 minutes or until soft. Next puree in a blender with parsley, mint, and ground black pepper. Serve with non-fat cottage cheese.
Eat only this food for 40 days. Eat as much as you like, but no more than three times a day. Besides helping you loose weight, this diet is excellent for cleaning the intestines and clearing your skin. You may also drink Yogi tea with this monodiet.
The exercises in each lesson are done for 5 minutes, followed by 5 minutes rest, and repeated 4 times.
The intention of this is to create pressure in certain organs and to break down the inner layer of fats.
A thin person will also find benefits in this set because it increases blood circulation. When the fatty layers break down. the healthy tissue becomes stronger.
For optimum results a healthy diet must be followed.
DIAGONAL STRETCH- TANTRIC SUDRA SIDDHI (For the whole body)
Lie on the back. Place the right hand under the neck. Bring the left arm over the head. Place the left leg over the right. Keep the knees straight. Hold for 5 minutes, and then repeat on the other side.
This is a rebuilding diet. It alkalinizes the blood.
The benefits of an alkalinize blood are:
- Strong immune system
- Clear skin
- Well functioning and detoxified liver
- Weight loss
- Release of mucus
During 40 days eat only green foods (raw and/or steamed), salads, green vegetables (peppers, broccoli, Kale, spinach, avocados etc), sprouts, green olives, and mung beans.
If you are not trying to get rid of acne you can add green fruits such as, honeydew, apples, grapes, kiwi, etc.
Yogi tea can be taken throughout this fast.
If you feel your body needs protein, once a week you can add a handful of nuts, and a portion of cooked grains, but do not over do it because it contradicts the fast and may cause indigestion.
When the fast is finished you should start adding foods slowly in this order. First fruits, then grains, and atlast dairy.