Benefits: This exercise adjusts the acid balance in the stomach, but it must be done daily without missing a day.
How to do it: Always do it on an EMPTY STOMACH. Sit in easy pose with the hands on the knees.
Breath: Inhale through the mouth making a beak with the mouth and inhale as much air as you can into the stomach. Inhale in short, continuous sips.
BAKED LASAGNA WITH TOFU
1 teaspoon dark sesame oil
ï¿½ cup shelled fresh green peas
Kernels from 1 ear of fresh corn
ï¿½ cup peeled and diced onion
1 pound tofu
1 teaspoon tamari soy sauce
12 whole wheat lasagna noodles, 8 to 10 inches long.
1- Sautï¿½ the peas, corn, and onion with the sesame oil in a frying pan for about 5 minutes, or until almost tender.
2- Mash tofu and add to the vegetables.
BE THE LIGHT HOUSE
“Some days the road is lit and the way is easy, other days the path is dark
and the going rough. Fear no darkness, be the lighthouse.
The storm will come and thereï¿½ll be no shelter, stand tall and let your light
shine. Be the lighthouse.
It is said that which doesnï¿½t destroy you can only make you stronger, free
your mind and choose to be the lighthouse.
One thought can change the entire universe.