The 7 Day Cleanse
 |
Includes: –7 Days of Kundalini Yoga & Meditation -“Build your personal plan for health and vitality” lecture – 2 Acupuncture Sessions -The Cleanse Guide book with detailed to do list & alkaline food list – Herbs & supplements |
About the Cleanse
 |
This Cleanse program is not for pregnant, or nursing women. Not for people with a serious life threating condition.
This seven day cleanse is not a crash diet, or liquid fast. During the program we will eat healthy alkaline food and encourage a healthier eating, and living. |
 |
This holistic Cleanse combines Kundalini yoga, breath control, acupuncture, meditation, alkaline food, and Chinese herbs. Using all these techniques together will allow us to work at three levels—physical, emotional, and spiritual—by not only releasing physical toxins but also clearing emotional and physiological blockages.
As a result, emotions such as anger, fear, anxiety, etc., will have the opportunity to be transformed into kindness, gratitude, inner trust, and peace. |
 |
Before starting the seven-day cleanse, we will meet for an introductory class in which we will discuss the cleanse and the detoxification process.
We will begin this process on the first and second days by decreasing acidity and increasing alkalinity levels in the body with an alkaline diet, pranayama, Chinese herbs, and specific yoga sets to draw toxins from the bloodstream. Our third, fourth, and fifth days will focus mainly on the spleen and liver. In China, the liver is referred to as the “lifeline.” These three days are an essential part of the cleanse, physically and emotionally. Physically we will work at a cellular level. Emotionally we will work on decreasing anger and stress. We will support the liver—and its ripple effect on the body’s systems and organs—with a special diet, acupuncture, specific yoga sets, pranayama, and meditation. On the sixth and seventh days, the detoxification process deepens as we follow a “mucusless diet.” We will only eat greens. At this stage we will target the lungs, colon, and skin. On the seventh day we will have a master class with another acupuncture session to balance and seal the effects of the cleanse, as well as a class on how to create a personal plan to maintain your health and vitality. |
|
||||||||
|
||||||||
YOGA SOURCE CORAL SPRINGS
|
SEP 9th to 15th We will start ‘The Cleanse’ program on Monday. However, we will meet the Sunday before for a whole overview of the program. The Cleanse guide book includes all the program Yoga sets. This allows you to do the Yoga sets at home or at the Yoga studio. It is important you don’t miss the first Sunday meeting, as well as Friday fifth day of the Cleanse) & Sunday (last day of the Cleanse) classes, as these classes include an acupuncture session, or a lecture, or both. |
|
Sunday, Sep 8th – We will meet from 1:30 pm to 5:30 pm. Welcome. ‘The Cleanse’ program overview. Bring your Yoga mat, a pen & paper, and a piece of fruit, or/and healthy snack. Monday, Sep 9th – First day of ‘The Cleanse’. We will meet from 7 to 8:30 am. Tuesday, Sep 10th – Second day of the Cleanse. We will meet from 7 to 8:30 am Wednesday, Sep 11th – Third day of the Cleanse. We will meet from 7 to 8:30 am Thursday, Sep 12th – Fourth day of the Cleanse. We will meet from 7 to 8:30 am Friday, Sep 13th – Fifth day of the Cleanse. Acupuncture session. We will meet from 6:30 pm to 9 pm Saturday, Sep 14th – Sixth day of the Cleanse. We will meet from 12:30 pm- 2:30 pm Sunday, Sep 15th – Last day of the Cleanse. Acupuncture session. Lecture. We will meet from 12:30 pm to 5:30 pm. Bring your Yoga mat, a pen & paper, and a piece of fruit, or/and healthy snack. |
YOGA SOURCE DAVIE
|
SEP 16th to 22nd We will start ‘The Cleanse’ program on Monday. However, we will meet the Saturday before for a whole overview of the program. The Cleanse guide book includes all the program Yoga sets. This allows you to do the Yoga sets at home or at the Yoga studio. It is important you don’t miss the first Saturday meeting, as well as Friday fifth day of the Cleanse) & Sunday (last day of the Cleanse) classes, as these classes include an acupuncture session, or a lecture, or both. |
|
Saturday, Sep 14th – We will meet from 1:30 pm to 5:30 pm. Welcome. Lecture. ‘The Cleanse’ program overview. Bring a pen & paper, and a piece of fruit, or/and healthy snack. Monday, Sep 16th – First day of ‘The Cleanse’. We will meet from 7 to 8:30 am. Tuesday, Sep 17th – Second day of the Cleanse. We will meet from 7 to 8:30 am Wednesday, Sep 18th – Third day of the Cleanse. We will meet from 7 to 8:30 am Thursday, Sep 19th – Fourth day of the Cleanse. We will meet from 7 to 8:30 am Friday, Sep 20th – Fifth day of the Cleanse. Acupuncture session. We will meet from 6:30 pm to 9 pm Saturday, Sep 21st – Sixth day of the Cleanse. We will meet from 12:30 pm- 2:30 pm Sunday, Sep 22nd – Last day of the Cleanse .We will meet from 12:30 pm to 5:30 pm. Acupuncture session. Lecture. Bring a pen & paper, and a piece of fruit, or/and healthy snack. |
|
|
INDRA KAUR Indra Kaur created, and developed of The Secrets of Yoga Holistic Cleanse. She has been a certificated Kundalini Yoga Teacher since 2001, and an Ashtanga Yoga teacher since 1999. She studied directly under the guidance of Yogi Bhajan, and Pattabhi Jois. Indra embraced a vegetarian lifestyle back when she was in her teen years. Since then, she has had the opportunity to learn from several master teachers such as, Deepak Chopra, Michio Kushi, Dr. T Campbell, Ph. D., Lino Standchich, Jessica Porter, Dr. Neil Barnard, among others. http://s3cr3ty0stg2.wpengine.com |
|
|
RAFAEL PERZ AKA HARPAL SINGH Dr. Rafael Perez has a Masters of Science in Oriental Medicine (MSOM) and a bachelors in Health Science. He has performed thousands of treatments addressing many different conditions. Rafael was always very interested in natural healing and the ability of the body-mind complex to improve health. For the last 15 years Rafael has received formal training from various renowned teachers in Kundalini Yoga, Philosophy, energetic healing and other health and wellness modalities. Rafael is a certified Kundalini Yoga Instructor having received training at the home of Yogi Bhajan in Anandpur Sahib, India. He is also a Reiki practitioner attuned and trained by Master Reiki Trainer Sangeet Kaur of The Healing Source in Phoenix, AZ. Rafael has as received additional training in Japanese Meridian Therapy and Dr. Tan Balance Method. In order to better help his clients, Rafael studies and practices The BodyTalk System and is a Certified Bodytalk Practitioner. |
7 Day Cleanse program Cost
| $685 (after Sep 3rd) |
| $645 (before Sep 3rd) |
| Or Two equal payments of $322.50 1st payment at registration, 2nd payment the first day of the program. |
|
For bookkeeping questions, please call Indra Kaur at 305-607-3846 |