There are numerous benefits of meditation. This practice restores emotional balances, allows the mind and body to perform in a simple state of âbeing,â and cleanses the soul of negative energy.
Our bodily functions relate to the five elements of life: Earth, water, fire, air, and ether. Water makes up seventy percent of the bodyâs composition. When water is not properly proportioned in the body, the kidneys receive pressure, which creates mental turmoil; we become upset or nervous. Air is also an essential part of the human body, which we take into our systems several times a minute by breathing â¦ oxygen.