Neutralizes the positive
(male) and negative side (female) of the body. It’s always done before starting
a Yoga class. By pressing the palms of the hands
together firmly we connect the two hemispheres of the brain bringing them to
balance. And when we touch with the thumbs the sternum we stimulated the nerve
called by the yogis “nerve mind” that goes to the brain. This mudra helps us to
listen, to focus physically and mentally. It connects us with our higher self.