Question and Answers

seeking infirmation regarding mudra yoga Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Mudras/What-is-a-Mudra.html Blessings

EXERSISE FOR RELIEF FROM CONSTIPATION Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/hatha-yoga/bow-dhanurasana.html http://s3cr3ty0stg2.wpengine.com/hatha-yoga/fish-matsyasana.html Blessings

i have portal vain hypertensing deseas (lever cirohsis) so kindly guide for particular yoga Answer Sat Nam, I would recommend you to see your doctor, and to follow a detoxification diet as well. http://s3cr3ty0stg2.wpengine.com/ayurveda/ayurveda-antitoxification.html This exercise can also help strengthen your liver http://s3cr3ty0stg2.wpengine.com/hatha-yoga/hero-krounchasana.html Blessings

Is there any move that would help with fertility? Answer Sat Nam, Please check these links.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/natural-treatments-for-infertility.html   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-set.html

I have very bed migraines attace I startted yoga but Im not sure If my trainer is doing the correct exercises for me can you help me please with more info. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-migranes.html     Blessings

I would like to find yoga classes for seniors. Answer Sat Nam, You can check yoga studios in your area, and ask the teachers which classes are better for seniors. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

Hello! I want to know how positions i have to avoid if i have high blood pressure or which positions increase that blodd pressure?Thanks Answer Sat Nam, Some exercises like the one in the link help lower blood pressure.   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html     Your teacher can help you with other exercises and meditations to maintain… [Read More]

Is there any exercise in yoga that can be done to regulate the production of eggs (ovules)by the ovaries, which are mature enough to get fertilised. Answer Sat Nam,   I am sorry I can’t answer that question. You can check this link.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/natural-treatments-for-infertility.html     Blessings

hey could you please tell me if there is any kind of yoga pose or practice that can help me get glowing skin?thank you. Answer Sat Nam,   A regular practice and breathing exercises will make your skin glow.     http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   http://s3cr3ty0stg2.wpengine.com/breathing/long-deep-breathing.html   http://s3cr3ty0stg2.wpengine.com/breathing/breath-of-fire.html     Blessings

I want to control my stomoch and weight and also controll on my sress Answer Sat Nam, It is recommended to keep a regular yoga practice to obtain the best   benefits.     http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm     Blessings