Question and Answers

i want to know about yoga exercise, can a patient having stomach problem do yoga Answer Sat Nam,   Yoga can help a person with stomach problems. You can try the sets in these links.   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-acid-stomach.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/locust-salabhasana.html   Blessings

Please tell me more. I have a back problem. Can I still do yoga. Answer Sat Nam,   You can practice yoga carefully to help your back. Please pay attention to any pain or discomfort when practicing, and never force your spine.   http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html   Blessings

Pliz send the step picyure of yoga i nees to exerxice it because i am suffer from anxiety. Answer Sat Nam,   Please red this article about anxiety. It also includes a very effective breathing exercise.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-the-anxiety.html   Blessings

Could you please advice me some yoga for good liver and heart function? Thank you. Answer Sat Nam,   Please check the recipe for the liver in this link   http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-weight-loss-recipes.html   And exercises in this one.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/yoga-poses.html   ….To strenghtening the heart   http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/yoga-set.html   Blessings

please give me yoga tips to prevent diabactics and blood pressure Answer SAt Nam,   The practice of yoga along with a good diet can help you lower your blood pressure and diabetes.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/default.htm   http://s3cr3ty0stg2.wpengine.com/yoga-articles/practicing-yoga.html   Blessings

hello. first, congratulacion. your page is wanderful. i am mexican and a like practice yoga.a cuestion: some practice with chairs.THANKS.WITH LOVE ROSY Answer Sat Nam,   You can practice some exercises with chairs. Some kinds of yoga like Iyengar also uses chairs.   http://s3cr3ty0stg2.wpengine.com/iyengar/what-is-iyengar-yoga.html   Blessings

Golf back pain how can i streach age 72 Answer Sat NAm,   http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html   Blessings

What exercise can I use to firm and lift my breast without making my arms muscular. Answer Sat Nam,   The purpose of yoga is not to lift any part of the body…you can help tone the muscles, but the goal is more related to uplifting the spirit.   You can probably oractice some aerobic exercises… [Read More]

I am Raj Kansal sufering with the problem of nervous system. I am not able to write more than two page of register with pen or pencile. Please tell me appropriate yoga and diet to overcome of these problem. Answer Sat Nam Raj Kansal,   Please visist these links.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-and-the-nervous-system.html   http://s3cr3ty0stg2.wpengine.com/newsletter/newsletter_may2009.html   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Daily-Yoga-Poses-for-Women.html… [Read More]

My instructor showed me some yoga positons for my aching flat feet. But I can’t remember them. Would you be able to help me out , thanks , Sue Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/downward-facing2.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html   Blessings