Question and Answers

This is a privilege and an honor for me to ask you the following question.”What are some of the principles or exercises to help you meditate”Thank you! Answer Sat Nam,   When we exercise, the mind calms itself. Also the breathing exercises refresh and bring blood to the brain and to every cell of the… [Read More]

how to start yoga? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings

HI,I am 25 years old, i want to lose my weight which is increased from stomach Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/default.htm   Blessings

how can i reduce my policystic overy?which yogas suitable for pcos? Answer Sat Nam,   I send you some exercises for women to practice daily. However, I recommend you to see your doctor for your policystis.   recommended   Blessings

must i compliment wat an infomative site this is…thankuPLS i needed to knw yogs asanas and foods to control acne(on face)and also for body tonning especially inner thighs and buttthanx Answer Sat Nam,   Some good diet can help you with skin problems.   http://s3cr3ty0stg2.wpengine.com/iyengar/what-is-iyengar-yoga.html   Archer pose in excellent to tone the inner thighs   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/daily-yoga-poses-for-women.html… [Read More]

i want to know what benifit yoga can give to us? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-yoga.html   Blessings

Greetings, How do register my yoga centre on your teacher directory please? Answer Sat Nam,   I think you are asking for some Ashtanga techniques. Please check this link.   http://s3cr3ty0stg2.wpengine.com/ashtanga-yoga-positions.html   Blessings

are all exhalations done through the nose. i do mine through the mouth is that the correct way? Answer Sat Nam,   The exhalations in yoga are usually done through the noise, at least the teacher indicates a different way.   Blessings

I am 73 yrs. old Answer Sat Nam,   You can still enjoy the benefits of Yoga at 73 years of age.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html   Blessings

What is the best yoga for weight loss? Answer Sat Nam,   Bikran Yoga is good to help you loose weight because it combines heat and exercise.   http://s3cr3ty0stg2.wpengine.com/Bikram-Yoga.html   Also, pay attention at your diet.   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   Blessings