Question and Answers

after pregnency my stomach increasing day by day,and it has become so fatty what is the solution for this problem ayesha Answer Sat Nam, The following asanas will help you to strengthen your abdomen: http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html Blessings.

Is there the most effective way to lose weight? Answer Sat Nam, I think the best way is controlling the metabolism. Here is a breathing technique to control the metabolism: PRANAYAMA FOR CONTROL OF METABOLISM If you want to control your eating you have to control your metabolism. This pranayama will allow you to take… [Read More]

I want to practice yoga but I dont know how, can you help? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Exercise for arthritis relieve Answer Sat Nam, Please, try this posture. http://s3cr3ty0stg2.wpengine.com/reclining-hero.html Blessings

What style would be best for a 57 year old female with fibromyalgia Answer Sat Nam, A soft yoga will help you improve your health. I suggest Kundalini Yoga with teh advice of a teacher. Please check the link to find a teacher in your area. http://www.3ho.org/search/findcenter.php?countryRegion=North+America Blessings

Hi there, I’m interested in purchasing some text advertising on your website and was wondering what sort of options you had available. Looking forward towards your response.Thanks, Rajaie Answer Sat Nam, Most of the books that we recommend are sold in www.spiritvoyage.com Blessings

mudras cures disease Answer Sat Nam, You can use these mudras, but you can also use others, depending on your condiction. http://s3cr3ty0stg2.wpengine.com/Mudras/Prayer-Mundra.html http://s3cr3ty0stg2.wpengine.com/Mudras/bear-grip.html Blessings

It’s the first time I visit your site. I am interested in starting to practice yoga for my low back pains and for loosing weight. What could you recommend me? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

I have a back injury that will hopefully respond to yoga exercises Answer Sat Nam, When having a special condition, it is recommended to assist to yoga classes where a teacher can guide and help you avoid injuries. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Can alternate nostril breathing improve the memory and test scores? Answer Sat Nam, Yes, alternate nostrils breathing can improve memory. This is also a good exercise. http://s3cr3ty0stg2.wpengine.com/newsletter/03-2009/yogaformemory.html Blessings