Question and Answers

dear Sir,i was safaring from sleeping time sound i dont no why. i was distaping to others.please help me what i need.thanking youyourssyed abdulrahman Answer Sat nam, I can’t understand well your email. You an email us back. Blessings.

i experience a heat like sensation – is it due to the rock pose. I sit in the pose for 10-15 mins . Its uncomfortable. Answer Sat Nam, When you perform a Yoga asana you shouldn’t experience extreme pain. No pain or “doable pain” only! Built it up with time. Listen to your body! Blessings.

The thing i would ask about yoga, its how often and how long would be enough to do yoga lessons at home? Answer Sat Nam, A daily practice is recommended for a serious practice. You should start 15-20 minutes a day, and built it up from there. Blessings.

how can i lose some weight by doing yoga…….i mean what pose’s should i do Answer Sat Nam,   Yoga to control weight:     http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm     Blessings.

please send me a good sequence of back bends Answer Sat Nam,   Yoga for the back:     http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html     Also check the last 10 asanas on Ashtanga Yoga Positions.     Blessings.    

I allways have waist pain.What do I have to do Answer Sat Nam,   Here is some Yoga for the back:     http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html     Blessings.

i want join yoga teacher/plz u send me detail Answer Sat nam, Send us your information; name, type of yoga, email, web site, phone, city, certification, etc, and we will publish it. Blessings

I have knee problems and cannot kneel. How can I still do yoga? Answer Sat Nam, Try Kundalini Yoga. You can do the spinal flex on a chair, and use some variations on the floor. Blessings.

what is the best exercise to remove tention? Answer There are many.   My recommendation for you do breath of fire:     http://s3cr3ty0stg2.wpengine.com/breathing/breath-of-fire.html     Blessings.

hola mi nombre es vanesa de argentina y queria saber como se llama la postura que e llevan las piernas puestas en el cuello en este caso acostada ????? Answer Sat Nam,   Te refieres a esta?     http://s3cr3ty0stg2.wpengine.com/Ashtanga/PINDASANA.html     Bendiciones.