Good for problems with the teeth, tongue, or jaw. Also good when you have a sore throat. When emulating the sound of a Lion, this links the three bhandas and improves eyesight.
How to do it:
Bend the knees and place feet straight, heels touching the anus, hands in the lap, or on the knees. Stick your tongue out all the way out.
Basic Sitting Positions Table of Contents