This pose is as good as any other pose and normally used when none of the other ones are physically possible. However, this pose may be too comfortable so remain alert! Choose a good, firm chair with a straight back to support your spine. Sit in a chair placing both feet flat on the floor and keeping the spine straight.
This is a very good option for people with knee injuries, or any other physical challenges that may be very painful while practicing other poses.
Basic Sitting Positions Table of Contents