The Secrets of Yoga

WOMEN SECTION

1. Daily Yoga Poses 4 women

1. Video
2. Meditations
   1. Meditation to heal the self and others RA MA DA SA
   2. Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -SA TA NA MA
   3. The most powerful Antidepressant MeditationSodarshan Chakra Kriya
   4. Rejuvenation Meditation
   5. Meditation to prevent freaking out
   6. A meditation to become a healer, conquer sickness, and perfect the power of prayer.

2. The moon centers

1. Meditation to balance the moon centers

3. Sexuality & Intimacy

1. Venus Kriyas 4 couples

4. Menstruation

1. Meditation to balance the moon centers

5. PMSPremenstrual syndrome

1. Yoga poses for PMS
2. Food tips for PMS

6. Pregnancy, Child Birth, and Postpartum

1. Long Deep Breathing
2. Broken breaths
3. One minute breath
4. The benefits of pregnancy Yoga
5. Kundalini Yoga Set for Pregnancy
6. Other exercises for pregnancy
   1. Emotional balance exercise
   2. Exercise to vanish fear
7. Meditations
   1. Chanting Meditation
   2. Meditation for infinite connection
   3. Meditation for honoring your womanhood
   4. Meditation for self-love and acceptance
   5. Meditation for mental balance
   6. Meditation for making decisions
8. Labor
9. Postpartum
10. Food tips

7. Perimenopause and Menopause

1. Yoga poses
2. Food tips

8. Recommended books & contact information