The 7ÂDay Cleanse
–7 Days of Kundalini Yoga & Meditation
-“Built your personal plan for health and vitality,” lecture
– 2 Acupuncture Sessions
-The Cleanse Guide book with detail to do list & alkaline food list
– Herbs & supplements
About the Cleanse
|This Cleanse program is not for pregnant, or nursing women. Not for people with a serious life threating condition.
This seven day cleanse is not a crash diet, or liquid fast. During the program we will eat healthy alkaline food and encourage a healthier eating, and living.
|This holistic Cleanse combines Kundalini yoga, breath control, acupuncture, meditation, alkaline food, and Chinese herbs. Using all these techniques together will allow us to work at three levelsâphysical, emotional, and spiritualâby not only releasing physical toxins but also clearing emotional and physiological blockages.
As a result, emotions such as anger, fear, anxiety, etc., will have the opportunity to be transformed into kindness, gratitude, inner trust, and peace.
|Before starting the seven-day cleanse, we will meet for an introductory class in which we will discuss the cleanse and the detoxification process.
We will begin this process on the first and second days by decreasing acidity and increasing alkalinity levels in the body with an alkaline diet, pranayama, Chinese herbs, and specific yoga sets to draw toxins from the bloodstream.
Our third, fourth, and fifth days will focus mainly on the spleen and liver. In China, the liver is referred to as the “lifeline.” These three days are an essential part of the cleanse, physically and emotionally. Physically we will work at a cellular level. Emotionally we will work on decreasing anger and stress. We will support the liverâand its ripple effect on the body’s systems and organsâwith a special diet, acupuncture, specific yoga sets, pranayama, and meditation.
On the sixth and seventh days, the detoxification process deepens as we follow a “mucusless diet.” We will only eat greens. At this stage we will target the lungs, colon, and skin.
On the seventh day we will have a master class with another acupuncture session to balance and seal the effects of the cleanse, as well as a class on how to create a personal plan to maintain your health and vitality.