Yogasanas May Relieve Symptoms of Scoliosis
Scoliosis is a medical condition that affects the curvature of the spine causing the bones to form shapes that resemble an “S” or “C” rather than forming a relatively straight alignment. There are treatments to improve this condition that include the use of a back brace to hold the spine in the correct position, as well as special exercises that are designed to correct the position of the spine. There are many stretches and movements that may relive pain and curvature that are associated with scoliosis; buy yoga is without a doubt the best natural cure for this medical issue.
The asanas recommended for those with a scoliotic spine are the Supine Knee-Chest Twist, the Passive Back Arch, the Crocodile Twist, and the One Leg Up/One Leg Out posture. People with scoliosis often have different shoulder settings due to the curve of the back bone, but these exercises can help to even out the difference. There is also great relief from back pains and other backside symptoms because these asanas allow a person to work internal body parts they may not normally focus on. Stretching can be painful if not done correctly, but it is the job of a yoga instructor to ensure that his or her students are safely practicing all of the techniques.
Although these specific poses are great for scoliosis, there are other medical problems they can improve as well. The Passive Back Arch asana may relieve pain caused by pectus excavatum, or a sunken chest. The condition is often brought on by overly tight chest muscles that also affect the back, as well as the spinal bones and rib cage being formed by soft bone. The next scoliosis posture – One Leg Up/One Leg Out – also eases muscle tension of the legs, and the Seated Twist posture remedies thoracic twist. Each posture enables a person to know what correct positions and postures feel like whether in a yoga pose or walking upright.