The exercises described below are just a few of the many exercises there are to reduce back pain.
If you want to practice a complete series of exercises for the spine, we recommend you the following books, where you can find detailed instructions of how to do them, times, etc.
–Relax &Rejuvenate by GuruRattanaPh D
–Owners manual for the human body by HarijotKaurkhalsa
–Kundalini Yoga by Shakta Kaur Khalsa
You can also accompany your Yoga practice with some uplifting music. We recommend you any CD from:
